
Chronic Kidney Disease is Complicated, Support Doesn’t Have To Be.
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Improve Your Diet: The Impact of Nutritional Focus on Preserving Kidney Health
The Fork as a Tool for Kidney Health When you’re living with chronic kidney disease (CKD), the choices you make in the kitchen matter almost as much as the ones you make in the clinic. Food isn’t just fuel — it can act as medicine, a source of stress, or a safeguard, depending on how…
- Proteinuria | CKD | Diagnosis
Proteinuria: Cause for Concern, Target for Treatment, and Prognostic Indicator
What is proteinuria? Proteinuria means there is an abnormal amount of protein in the urine. Normally, your kidneys act as a filter to keep important substances like protein in your blood, while removing waste through urine. When the filtering units (called glomeruli) become damaged or inflamed, protein can leak into the urine. There are small…
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CKD-DASH Diet Rack Card
This printable rack card provides clear, practical guidance for modifying the DASH diet for early to mid-stage chronic kidney disease. Designed for patient use, it emphasizes healthy choices, food swaps and safety tips without overcomplicating the message.
What Do You Know About Potassium
This printable rack card provides clear, practical guidance for managing potassium intake in early to mid-stage chronic kidney disease. Designed for patient use, it emphasizes low-potassium food swaps and safety tips without overcomplicating the message.
What Do You Know About Sodium
Professionally printed 4×9″ rack card on premium stock. Includes matching envelope and ships via standard U.S. mail. Clear, practical guidance for managing sodium in early-stage CKD.
What Do You Know About Phosphorus
Printed on premium 4×9″ rack card stock. Includes envelope and ships via standard U.S. mail. Patient-friendly guidance for managing phosphorus in early-stage CKD.
Thanks for Stopping By and Exploring Our Resources.
We are glad you are here. Whether you explored the blog, downloaded a guide, or just scrolled and smiled – we hope you found something helpful. We are always building and listening. The content throughout this site is for informational purposes only and is not intended as medical advice. Naturenal does not diagnose, treat or prescribe. Always consult with a qualified healthcare provider before making changes to your medical or dietary routine.